PRIVATE YOGA INSTRUCTION
Private individual/group sessions are designed exclusively for your specific needs, whether as an introduction to yoga in a private setting, to deepen your own practice and explore more challenging poses, to help heal chronic body issues or injuries through yoga therapeutics, or to simply have a practice that fits a busy schedule.

LEVEL 1 CLASS
For students new to yoga, as well as those who wish to build a solid foundation in their yoga practice

LEVEL 2 CLASS
For students with a regular practice who want to delve further into the Anusara Universal Principles of Alignment™

LEVEL 3 CLASS
A more intense practice for more seasoned yogins that playfully explores the refinement of the Anusara technology

ADVANCED PRACTICE: KULA & THE GANG
The Anusara Advanced Practice is geared toward experienced intermediate and advanced yoga students and teachers, who can kick to handstand at the wall and perform Urdhva Dhanurasana (full wheel back bend) with straight arms. This invigorating two-hour class with Cat is less formal and taught in a practice format (where the teacher practices alongside students and gives direction and guidance). Focus is on connecting with community, spicing up one's practice, learning playful variations and modifications. Come rock it out with the kula!

ANUSARA YOGA BASICS SERIES
This series builds on the foundational basics of the Anusara® Yoga's Universal Principles of Alignment™.  As we plant the seeds of intention in our bodies and in our lives, we can mindfully germinate and foster new growth, so that we blossom in ways that we fully desire.  Effort brings about more effortlessness and thus skillful, embodied ease. So from a place of gratitude, come play and bring your best "rooted" foot forward, as we bring the yoga practice to a deeper levels.

INTRO TO YOGA & BEGINNER'S ANUSARA SERIES
This yoga series offers a solid foundation upon which to skillfully build an open-hearted yoga practice. Yoga means "union." And through the practice of yoga, we unite our bodies with our minds, our hearts with our heads, and our individual selves with our communities.  Using the Anusara Yoga Universal Principles of Alignment™, we will learn how to align our bodies with the natural pulsation of the breath, creating an informative, therapeutic, and empowering experience in every pose.

PRENATAL YOGA SERIES
The pre-natal series applies the Anusara® Yoga's Universal Principles of Alignment so women can create stability, build a strong foundation, and become comfortable in their changing bodies as they open to grace and celebrate new life. Students learn postures that eliminate the common discomforts of pregnancy, postures that aid in labor and delivery, and therapeutic yoga techniques to help women deal with physical maladies associated with pregnancy. Woman at any stage of their pregnancy can participate in this series while prepping for childbirth.

YOGA THERAPEUTICS SERIES
Experience the healing and empowering practice of yoga therapeutics.  This series will address common issues in the practice of yoga 
which can cause pain or discomfort and introduce new optimal patterns, implementing the Anusara® Universal Principles of Alignment.  Each session will focus on a specific area of the body, cumulatively building a strong and spacious foundation. Find more ease in the body and begin to practice skillful 
sovereignty and boundless self-expression, on and off the mat!

YOGA STUDIOS:

IN NEW ORLEANS
Uptown studios:
LIFE YOGA 5422 Magazine St., New Orleans, LA 70115, www.life-neworleans.com
TULANE REILY CENTER McAlister Dr. Extension, off Willow St., New Orleans, LA 70118, www.reilycenter.com

Lower Garden District studios:
NOLA YOGA 1937 Sophie Wright Place, New Orleans, LA 70130, www.nolayoga.com
SWAN RIVER YOGA SHALA 2130 Magazine St., New Orleans, LA 70130, www.swanriveryoga.com

IN NEW YORK
VIRAYOGA 580 Broadway, suite 205 (in Soho, bt. Houston & Prince), New York, NY 10012, www.virayoga.com