PRIVATE YOGA INSTRUCTION
Private individual/group sessions are designed exclusively for your specific needs, whether as an introduction to yoga in a private setting, to deepen your own practice and explore more challenging poses, to help heal chronic body issues or injuries through yoga therapeutics, or to simply have a practice that fits a busy schedule.

OPEN CLASS
For students of all levels, taught in stages so that each student can works at his/her own pace

LEVEL 1 CLASS
For students new to yoga, as well as those who wish to build a solid foundation in their yoga practice

LEVEL 2 CLASS
For students with a regular practice who want to delve further into the Anusara Universal Principles of Alignment™

LEVEL 3 CLASS
A more intense practice for more seasoned yogins that playfully explores the refinement of the Anusara technology

KULA PRACTICE
The Practice is geared toward experienced intermediate and advanced yoga students and teachers, who can kick to handstand at the wall and perform Urdhva Dhanurasana (full wheel back bend) with straight arms. This invigorating two-hour class with Cat is less formal and taught in a practice format (where the teacher practices alongside students and gives direction and guidance). Focus is on connecting with community, spicing up one's practice, learning playful variations and modifications. Come rock it out with the kula!

ALIGN & FLOW ANUSARA YOGA SERIES
This yoga series builds on the foundational basics of the Anusara® Yoga's Universal Principles of Alignment™.  As we plant the seeds of intention in our bodies and in our lives, we can mindfully germinate and foster new growth, so that we blossom in ways that we fully desire.  Effort brings about more effortlessness and thus skillful, embodied ease. So from a place of gratitude, come play and bring your best "rooted" foot forward, as we bring the yoga practice to a deeper levels.

YOGA THERAPEUTICS SERIES
This yoga series offers a solid foundation upon which to skillfully build an open-hearted yoga practice. Yoga means "union." And through the practice of yoga, we unite our bodies with our minds, our hearts with our heads, and our individual selves with our communities.  Using the Anusara Yoga Universal Principles of Alignment™, we will learn how to align our bodies with the natural pulsation of the breath, creating an informative, therapeutic, and empowering experience in every pose.

STUDIO LOCATIONS:

NEW ORLEANS-
NOLA YOGA   1937 Sophie Wright Place, New Orleans, LA 70130 (near Magazine & St. Andrew in the Lower Garden District),  917.568.6158
ROMNEY PILATES   5619 Magazine Street, New Orleans, LA 70115 (Uptown, across from Whole Foods),  504.895.1167
SWAN RIVER YOGA MANDIR   2940 Canal Street, New Orleans, LA 70119 (Mid-City location)

NEW YORK-
VIRAYOGA   580 Broadway (2nd floor)  New York, NY 10012 (Soho),  212.334.9960
ABHAYA YOGA  10 Jay St. Suite 600, Brooklyn, NY 11201 (DUMBO),  718.522.3635