PRIVATE YOGA INSTRUCTION
Private individual/group sessions are designed exclusively for your specific needs, whether as an introduction to yoga in a private setting, to deepen your own practice and explore more challenging poses, to help heal chronic body issues or injuries through yoga therapeutics, or to simply have a practice that fits a busy schedule.

ALIGN & FLOW YOGA
Yoga means “union" and "engagement."  Through the practice of yoga, you unite your body with your breath and  engage your heart with your head.  Stepping into the flow of life, this alignment-based flow yoga playfully weaves together the biomechanics of the body with a life-affirming philosophy, so that every pose skillfully expresses your intention from the inside out.  With dynamic refinement and balanced action,  you will playfully increase the core strength in your body in order to find more freedom and ease within.  For students of all levels, taught in stages so that each student can works at his/her own pace.

ADVANCED PRACTICE
Advanced Practice is geared toward experienced intermediate and advanced yoga students and teachers, who can kick to handstand at the wall and perform Urdhva Dhanurasana (full wheel back bend) with straight arms. This invigorating two-hour class with Cat is less formal and taught in a practice format (where the teacher practices alongside students and gives direction and guidance). Focus is on connecting with community, spicing up one's practice, learning playful variations and modifications. Come rock it out with the kula!

YOGA THERAPEUTICS SERIES
This yoga series offers a solid foundation upon which to skillfully build an open-hearted yoga practice. Yoga means "union." And through the practice of yoga, we unite our bodies with our minds, our hearts with our heads, and our individual selves with our communities.  We will learn how to align our bodies with the natural pulsation of the breath, creating an informative, therapeutic, and empowering experience in every pose.

TGIF YOGA
Thank Ganesha It's Friday!  Friday signifies the end of the work week and the beginning of the weekend.  Ganesha is the traditional elephant deity who stands at the threshold of this changeover.  He can place obstacles or remove them, depending on what is needed on your path.  Celebrate the gateway as you transmute the stress of the week into a more nourishing weekend ahead, in this fun TGIF 2-hour class.

STUDIO LOCATIONS:

NEW ORLEANS-
NOLA YOGA   at Romney Pilates (below),  917.568.6158
ROMNEY PILATES   5619 Magazine Street, New Orleans, LA 70115 (Uptown, across from Whole Foods),  504.895.1167


NEW YORK/NEW JERSEY-
VIRAYOGA   580 Broadway (2nd floor),  New York, NY 10012 (Soho),  212.334.9960
ABHAYA YOGA  10 Jay St. Suite 600, Brooklyn, NY 11201 (DUMBO),  718.522.3635
SOUTH MOUNTAIN YOGA   18 South Orange Ave (2nd floor),  New Jersey, NY 07079,  973.763.4433